Spirulina: A plant based superfood that must be included in your diet

What is Spirulina?

Spirulina is a blue-green microalgae that typically grows in freshwater lakes, natural springs, and saltwater in subtropical and tropical climates. Spirulina can grow in extreme conditions inhospitable to most other water-dwelling organisms. It is often used as a vegan source of protein and vitamin B12. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. It is between 55-70% proteins, but studies suggest it is a subpar source of B12, as the vitamin is not absorbed well after ingestion. Human evidence suggests that spirulina can improve lipid and glucose metabolism, while also reducing liver fat and protecting the heart. Animal studies are very promising as well, as spirulina has been shown to be of similar potency as commonly used reference drugs, when it comes to neurological disorders.

Nutrition Facts of Spirulina

One tablespoon or 100 grams (g) of dried spirulina contains (Approx):

285.70 calories

57.50 g of protein

23.86 g of carbohydrate

15.28 g of fat

114 milligrams (mg) of calcium

28.58 mg of iron

396 mg of magnesium

114.32 mg of phosphorous

1357 mg of potassium

1043 mg of sodium

10 mg of vitamin C

It also contains thiamine, riboflavin, niacin, folate, and vitamins B-6, A, and K.