Shiitake mushrooms are rich in bioactive compounds such as polysaccharides, sterols, and terpenoids. They stimulate the immune response, have antioxidant and anti-inflammatory effects. They also contain eritadenine, a compound known to reduce cholesterol levels in the blood.
Shiitake mushrooms are rich in bioactive compounds such as polysaccharides, sterols, and terpenoids. They stimulate the immune response, have antioxidant and anti-inflammatory effects, and more.