Shiitake mushrooms are rich in bioactive compounds such as polysaccharides, sterols, and terpenoids. They stimulate the immune response, have antioxidant and anti-inflammatory effects, and more.
Shiitake mushrooms are rich in bioactive compounds such as polysaccharides, sterols, and terpenoids. They stimulate the immune response, have antioxidant and anti-inflammatory effects. They also contain eritadenine, a compound known to reduce cholesterol levels in the blood.